Digestive organ drawing

Digestive system





Digestive organ drawing

A chart of nutrients

A chart of nutrients

(sorry but you can not cut)

Curiosities of Digestive System

Hello and this are the curiosities of the digestive system.

1. An adult esophagus ranges from 10 to 14 inches in length, and 1 inch in diameter.

2. We make 1 to 3 pints of saliva a day.
3. Muscles contract in waves to move the food down the oesophagus. This means that food would get to a person's stomach, even if they were standing on their head
4. It takes your mouth, esophagus, stomach, small intestine, large intestine, gallbladder, pancreas and liver just to digest a glass of milk..
5. An adults stomach can hold approximately 1.5 liters of material.
6. The average male will eat about 50 tons of food during his lifetime in order to sustain a weight of 150 pounds.
7. Within the colon, a typical person harbors more than 400 distinct species of bacteria
8. The liver is the largest organ in the body and performs more than 500 functions.
9. The small intestine (pronounced in-test-in) is a long tube about 1 and a half to 2 inches around, and about 22 feet long.
10. A full grown horse?? Their coiled up intestines are 89 feet long.
11. Food stays in your stomach for 2 to 3 hours.

Balance diet

Balance Diet

Day	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Milk and Eggs	Milk of soya	Omelet or boiled egg	Whole Grains	100g whole meal bread
Lunch	Vegetables and Meat	One piece of fruit	Vegetables	Tea and salad	Vegetables and meat
Dinner	Salad and Fish	Meat and Salad	Mashed vegetables	Grilled chicken breast	Mediterranean salad
Beverage	Water or Tea	Natural juice	Water	Tea	Juice: Orange or Apple
Dessert	Fruit	Fruit smoothie	Natural yoghurt	Kiwi or Banana	Orange or Watermelon

Do not forget sports...

Meaning= Body mass index
Formula

Body mass index

Is the media among hay I live weight.

Formula

It is calculated according to the mathematical expression

 

Where the mass expressed in kilograms to the square of the height square meters bathroom.

Kinds Of Obesity

Kinds of Obesity

1.- Obesity of food

This type of obesity is most common in the world. It occurs due to excessive food intake and sugar. How to solve this, you reduce the food and exercise at least 30 minutes a day.

2.- Obesity “nervous stomach”

This type of obesity is caused by anxiety, stress and depression. People who have this type of obesity practiced frequent intake of sweets.

The most important thing is to control your anxiety physical activities which will relieve you of stress.

3.- Mostly present in women during adolescence, menopause and with the present hormonal imbalance. It is important to avoid long sitting, smoking and alcohol, and to indulge exercises with weights.

4.- Atherogenic metabolic obesity

People with stomach often are swollen like a balloon, and accumulate all fat in this part of the body. Affected are people who consume alcohol, suffer, or have trouble with breathing.

5.- Obesity due to venous circulation

This is mostly genetically inherited obesity. It occurs in the course of pregnancy, and persons who have swollen legs. The essence of the decision is exercises such as running or climbing stairs.

6.- Obesity of inactivity

Type of obesity that affects parts of the body which in the past have been very active, ie. they been active with exercises and training.

The key to the elimination of this type of fat is not allow long periods without eating, because it can speed up metabolism and burn them faster.

We hope that we help you to find at least one step closer to a healthier life…