Balance diet

Balance Diet

Day	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Milk and Eggs	Milk of soya	Omelet or boiled egg	Whole Grains	100g whole meal bread
Lunch	Vegetables and Meat	One piece of fruit	Vegetables	Tea and salad	Vegetables and meat
Dinner	Salad and Fish	Meat and Salad	Mashed vegetables	Grilled chicken breast	Mediterranean salad
Beverage	Water or Tea	Natural juice	Water	Tea	Juice: Orange or Apple
Dessert	Fruit	Fruit smoothie	Natural yoghurt	Kiwi or Banana	Orange or Watermelon

Do not forget sports...